Intermittent Fasting and Weight Loss

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Intermittent Fasting

Intermittent fasting for weight loss involves fasting intermittently on consecutive or alternate days, usually one or two days per week. The intermittent fasting diet plan typically involves a reduction in caloric intake of approximately 75 to 90 percent of the body’s energy requirements. The human body is capable of protecting itself when it detects starvation. Simply trying to starve one’s self to thinness is not only extremely unhealthy, it does not work because of the ...

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Get Rid of Cellulite Without Breaking the Piggy Bank

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What is Cellulite?

Cellulite has been around as long as people have, but it was first noted as a condition in the 1920s and it affects both women and men. Its cobblestone appearance may resemble the lumpiness of cottage cheese or an orange peel. Of course, it is unmistakably recognizable by the person that wants to get rid of cellulite.

Cellulite’s appearance may be due to extrusion of subcutaneous fat, which is five times thicker in individuals with cellulite, into ...

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5 Critical Keys to Kill Your Cellulite

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5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

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-contributed by – Joey ...

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Raspberry Ketones – Weight Loss Facts and Fiction

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What is Raspberry Ketone?

Raspberry ketone is a very common ingredient found in widely used dietary weight loss supplements, but does it work, is it safe and is it worth the price?

Raspberry ketone (Rheosmin or RK for short; aka 4-(4-hydroxyphenyl) butan-2-one) is a phenolic compound with a fruity aroma from the red raspberry (Rubus idaeus), other fruits and the bark of some trees.  RK’s chemical structure is ...

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Improve Your Mood – Stop Smoking!

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Tobacco use, smoking in particular, is known to cause many health-related problems. These health concerns are not limited to the cardiac and respiratory system, nor are they limited to various forms of cancer. Smoking also has a considerable and negative impact on your nervous system and mental health.

Sure, you may say, but is this a ‘chicken or the egg’ question? Does depression and anxiety cause a person to be more likely to smoke in the first place, or is it ...

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