Intermittent Fasting and Weight Loss

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Intermittent Fasting

Intermittent fasting for weight loss involves fasting intermittently on consecutive or alternate days, usually one or two days per week. The intermittent fasting diet plan typically involves a reduction in caloric intake of approximately 75 to 90 percent of the body’s energy requirements. The human body is capable of protecting itself when it detects starvation. Simply trying to starve one’s self to thinness is not only extremely unhealthy, it does not work because of the ...

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Raspberry Ketones – Weight Loss Facts and Fiction

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What is Raspberry Ketone?

Raspberry ketone is a very common ingredient found in widely used dietary weight loss supplements, but does it work, is it safe and is it worth the price?

Raspberry ketone (Rheosmin or RK for short; aka 4-(4-hydroxyphenyl) butan-2-one) is a phenolic compound with a fruity aroma from the red raspberry (Rubus idaeus), other fruits and the bark of some trees.  RK’s chemical structure is ...

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