Intermittent Fasting and Weight Loss

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Intermittent Fasting

Intermittent fasting for weight loss involves fasting intermittently on consecutive or alternate days, usually one or two days per week. The intermittent fasting diet plan typically involves a reduction in caloric intake of approximately 75 to 90 percent of the body’s energy requirements. The human body is capable of protecting itself when it detects starvation. Simply trying to starve one’s self to thinness is not only extremely unhealthy, it does not work because of the ...

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Get Rid of Cellulite Without Breaking the Piggy Bank

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What is Cellulite?

Cellulite has been around as long as people have, but it was first noted as a condition in the 1920s and it affects both women and men. Its cobblestone appearance may resemble the lumpiness of cottage cheese or an orange peel. Of course, it is unmistakably recognizable by the person that wants to get rid of cellulite.

Cellulite’s appearance may be due to extrusion of subcutaneous fat, which is five times thicker in individuals with cellulite, into ...

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5 Critical Keys to Kill Your Cellulite

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5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

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-contributed by – Joey ...

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Great Methods To Manage Lower Back Pain

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Back, Pain

Many people suffer from various forms of back problems including repetitive back traumatic injuries. These back injuries can happen in a variety of ways from things such as being seated for prolonged periods of time throughout the day or from heavy lifting, especially if done wrong. The guidelines in this post will help you steer clear of hurting your back.

By no means should ...

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All You Need To Know About Cellulite

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That fatty tissue, known as cellulitecan ruin a person’s body appearance. Too often, men and women do not know how they can handle their cellulite. You’re in luck, this post will help individuals dealing with the consequences of fatty tissue known as cellulite.

Your diet program might be your best first step to freeing yourself of cellulite. Eating a number of colorful vegatables and fruits helps! These foods add an alkaline ...

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