Intermittent Fasting and Weight Loss

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Intermittent Fasting

Intermittent fasting for weight loss involves fasting intermittently on consecutive or alternate days, usually one or two days per week. The intermittent fasting diet plan typically involves a reduction in caloric intake of approximately 75 to 90 percent of the body’s energy requirements. The human body is capable of protecting itself when it detects starvation. Simply trying to starve one’s self to thinness is not only extremely unhealthy, it does not work because of the ...

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